5 WAYS TO A HEALTHY HEART
5 WAYS TO A HEALTHY HEART
- Be smoke free
Not smoking is the best thing you can do for your heart and your health
- Drink less
Keeping under 14 units per week will benefit your health and energy levels
- Be more active
By keeping active for 30 minutes on most days, you can reduce your risk of stroke or heart disease by 35%
- Eat more healthily
Eating healthily can prevent problems with blood pressure and cholesterol
- Manage your weight
By losing just 5-10% of your weight, you will reduce the strain on your heart.