Strawberries: what is the use of fragrant berries
Strawberry season is now in full swing. The counters are full of ripe berries. So I want to buy more - prepare jam, freeze it for the winter. Every child knows that strawberries are delicious. But what is its use?
1. first of all, strawberries contain vitamins B, A, K, PP and E, as well as vitamin C, which is several times more in this berry than, for example, in citrus fruits. This garden berry is also rich in potassium and phosphorus, magnesium, calcium and sodium. Recent medical studies have confirmed that strawberries contain a fairly large amount of zinc, which is responsible for the functions of the genitourinary system and, in particular, stimulates potency. That is why today strawberries are considered a natural substitute for viagra.
2. it turns out that these berries have a high content of flavonoids. They have an antioxidant and anti-inflammatory effect. In addition, studies have been conducted, during which it was found that flavonoids increase the sensitivity of cells to insulin and, as a result, prevent the development of type 2 diabetes.
3. Strawberries are recommended for people suffering from cardiovascular diseases and increased puffiness, as strawberries help restore metabolism and remove excess moisture from the body. In addition, strawberries should be included in the daily diet for those who have problems with the stomach and intestines, kidneys and joints.
4. strawberries contain a fairly large amount of folic acid, so the berry should be included in the diet of those who suffer from anemia.
5. Strawberries stimulate the digestive process, so they can be used as an excellent laxative. It helps to cope with stress and nervous overstrain due to the fact that it includes endorphin, called the hormone of happiness by doctors.
How to choose?
Choose fresh and dense berries of dark red or Burgundy color with a bright sweet aroma, without damage.
How to store it?
1. keep fresh strawberries in the refrigerator for no more than two days.
2. Freeze the strawberries for future use.
How to use it?
It is best to eat strawberries fresh. During heat treatment, many useful substances contained in this berry are destroyed. For preventive purposes, doctors recommend eating at least 300-400 g of fresh strawberries daily for 2 to 3 weeks in the summer.
1. first of all, strawberries contain vitamins B, A, K, PP and E, as well as vitamin C, which is several times more in this berry than, for example, in citrus fruits. This garden berry is also rich in potassium and phosphorus, magnesium, calcium and sodium. Recent medical studies have confirmed that strawberries contain a fairly large amount of zinc, which is responsible for the functions of the genitourinary system and, in particular, stimulates potency. That is why today strawberries are considered a natural substitute for viagra.
2. it turns out that these berries have a high content of flavonoids. They have an antioxidant and anti-inflammatory effect. In addition, studies have been conducted, during which it was found that flavonoids increase the sensitivity of cells to insulin and, as a result, prevent the development of type 2 diabetes.
3. Strawberries are recommended for people suffering from cardiovascular diseases and increased puffiness, as strawberries help restore metabolism and remove excess moisture from the body. In addition, strawberries should be included in the daily diet for those who have problems with the stomach and intestines, kidneys and joints.
4. strawberries contain a fairly large amount of folic acid, so the berry should be included in the diet of those who suffer from anemia.
5. Strawberries stimulate the digestive process, so they can be used as an excellent laxative. It helps to cope with stress and nervous overstrain due to the fact that it includes endorphin, called the hormone of happiness by doctors.
How to choose?
Choose fresh and dense berries of dark red or Burgundy color with a bright sweet aroma, without damage.
How to store it?
1. keep fresh strawberries in the refrigerator for no more than two days.
2. Freeze the strawberries for future use.
How to use it?
It is best to eat strawberries fresh. During heat treatment, many useful substances contained in this berry are destroyed. For preventive purposes, doctors recommend eating at least 300-400 g of fresh strawberries daily for 2 to 3 weeks in the summer.