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1. Promotes Immune FunctionThe immune system and indeed every other system functions at its best when they are provided with the right nutrients to keep these systems functioning. Rosemary is a rich source of antioxidants and anti-inflammatory compounds thus, it may assist the body to boost the functions of the immune system as well as improve the circulation of substances that fight infections around the body. Some studies show that the anti-oxidants found in Rosemary play an important role in neutralizing the harmful or damaging results that excessive free radicals cause in the human body and improve the immunity of...

Though commonly thought to be a vegetable, cucumber is actually a fruit.It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.This article takes a closer look at some of the top health benefits of eating cucumber.It's High in NutrientsCucumbers are low in calories but high in many important vitamins and minerals.One 11-ounce (300-gram) unpeeled, raw cucumber contains the following:·         Calories: 45·         Total fat: 0 grams·         Carbs: 11...

Bees are unique honey – producing insects. But many people do not know the process of extracting the product. The article covers all aspects of honey extraction, why bees do it, and how nectar turns into honey. This will be especially interesting for novice beekeepers who want to start breeding insects. Why do bees make honey? Honey is food for all members of the bee family. Insects feed on it not only in winter, but also in summer. When the cold season comes, the inhabitants of the hive uncork the cells and are saturated with high-calorie honey product, which provides them...

Although only your doctor can assess which tests are right for you, here are some workups that can help keep tabs on your heart health. TestWho should get itHow oftenHow it worksWhat the experts say CholesterolEveryoneEvery five years; more frequently if youre high risk or have had abnormal results in the pastA blood test breaks down your HDL (good) and LDL (bad) cholesterol.The goal is total cholesterol under 160, with LDL under 100 and HDL above 60. Your normal range does increase as you age, but problems will show up by your 20s if youre genetically predisposed; check your family history....

Use the following tips - 10 Ways to Take Charge of Your Heart Health - to embark on a heart-healthy lifestyle to fight heart disease.   1. Schedule a Yearly Checkup    Your heart is in your hands. Each year on your birthday, schedule a checkup to have your blood pressure, cholesterol and glucose levels checked, and ask your doctor to help you reach or maintain a healthy weight. Be sure to follow your healthcare professional's recommendations, including taking prescribed medications as directed. 2. Get Physical   Step, march or jog in place for at least 15 minutes a day...