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Why is heart health important? Your heart works hard every day. Like every other muscle in your body, it needs exercise and nutrients to keep it working well, help keep your risk of CHD low and help prevent heart conditions such as angina, strokes and heart attacks. What is a risk factor? A risk factor is something that increases your chances of getting a health condition. So, the more risk factors you have for CHD, the greater your risk of developing heart problems. There are two types of risk factor: non-modifiable and modifiable. Non-modifiable risk factors can't be changed and...

5 WAYS TO A HEALTHY HEART Be smoke free Not smoking is the best thing you can do for your heart and your health Drink less Keeping under 14 units per week will benefit your health and energy levels Be more active By keeping active for 30 minutes on most days, you can reduce your risk of stroke or heart disease by 35% Eat more healthily Eating healthily can prevent problems with blood pressure and cholesterol Manage your weight By losing just 5-10% of your weight, you will reduce the strain on your heart.

Tree nuts, including walnuts, are dense in nutrients and rich in unsaturated fats. Epidemiological studies have found the consumption of such nuts to be associated with a variety of beneficial health outcomes. Walnuts and diabetes An epidemiological study has found that those who consume walnuts have approximately half the risk of developing type 2 diabetes compared to those that did not consume nuts. The study reported that the average daily intake of walnuts was 1.5 tablespoons. However, increasing daily walnut consumption twofold was linked to a 47% lowerprevalence of type 2 diabetes irrespective of body mass index, gender, age, race,...

1. It will soothe your muscle cramps – the dehydrated men can experience a relief in the muscles after a heavy workout in a faster way with the help of the pickle juice. All it takes to gain this advantage from the pickle juice is to consume just a third of a cup of it. The pickle juice is able to relieve cramps much more than drinking the same amount of water, and it was also helpful to drink it than drink nothing at all. There is a reason why this could be, and it is because the vinegar found in...

Benefits The following possible health benefits have been linked to consuming parsley. 1) Preventing cancer Flavonoids are naturally-occurring plant compounds that can counter disease-causing agents in the body.Myricetin is a flavonoid found in parsley and other plants. It has been shown to help prevent skin cancer. Parsley contains one of the highest concentrations of myricetin per 100 grams.Studies have shown that parsley and other green herbs and vegetables can block the cancer-causing effects of heterocyclic amines. These are chemical compounds that have cancer-causing qualities. They are generated when meat is grilled at high temperatures.Those who prefer charred steak should pair...